Arugula Salmon Salad With Capers And Shaved Parmesan Recipe

Recipe By Slurrp

Arugula Salmon Salad With Capers And Shaved Parmesan is a light and refreshing salad that combines the peppery flavors of arugula, the richness of salmon, and the tanginess of capers and shaved Parmesan. This healthy and flavorful salad is perfect for lunch or as a light dinner option.

3.6
27 Rating -
Rate
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Arugula Salmon Salad With Capers And Shaved Parmesan
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Ingredients for Arugula Salmon Salad With Capers And Shaved Parmesan Recipe

  • 4 Salmon Fillets
  • As required Salt And Pepper To Taste
  • as needed Lemon Juice
  • 2 tablespoon Olive Oil
  • 4 cup Arugula
  • 1 cup Cherry Tomatoes, Halved
  • 2 tablespoon Capers
  • as per your need Shaved Parmesan For Garnish
  • as per your need Additional Toppings

Directions: Arugula Salmon Salad With Capers And Shaved Parmesan Recipe

Cooking Directions

  • STEP 1.Season the salmon fillets with salt, pepper, and lemon juice.
  • STEP 2.In a skillet, heat olive oil over medium heat and cook the salmon fillets until cooked through.
  • STEP 3.In a large bowl, combine arugula, cherry tomatoes, capers, and shaved Parmesan.
  • STEP 4.Drizzle with olive oil and lemon juice, and season with salt and pepper.
  • STEP 5.Toss the salad gently to combine all the ingredients.
  • STEP 6.Top the salad with cooked salmon fillets.
  • STEP 7.Serve immediately and enjoy!

Cooking Tips

  • You can use fresh or canned salmon for this recipe.
  • Feel free to add additional toppings like avocado slices or toasted pine nuts.
  • For a creamy dressing, mix together mayonnaise, lemon juice, and Dijon mustard.

Storage and Serving

  • This salad is best served immediately after assembling.
  • If you have leftovers, store the salad and salmon separately in airtight containers in the refrigerator.
  • Reheat the salmon before serving.
Nutrition
value
348
calories per serving
16 g Fat34 g Protein13 g Carbs2 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    34g
  • Carbs
    13g
  • Fiber
    2g

MacroNutrients

  • Carbs
    13g
  • Protein
    34g
  • Fiber
    2g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    499mg
  • Iron
    4mg
  • Vitamin A
    274mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    170mg
  • Vitamin B9
    1511mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    34mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    149mg
  • Manganese
    < 1mg
  • Phosphorus
    454mg
  • Selenium
    47mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp