Arugula Salad With Carrots And Goat Cheese Recipe

Name: Arugula Salad With Carrots And Goat Cheese Recipe
Total time: 20 min
Yield: 8
Cuisine: Brazilian

Recipe By EatingWell

This arugula salad creation is a quick-and-easy solution to enhance any meal. Use the maple-thyme baby carrot recipe to add extra flavor and balance to this salad.

4.8

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20minstotal

20m.total

Arugula Salad With Carrots And Goat Cheese

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Ingredients for Arugula Salad With Carrots And Goat Cheese Recipe

0.38 tablespoon Olive oil
1/4 tablespoon Finely chopped shallot
0.19 tablespoon Sherry vinegar or cider vinegar
0.13 tablespoon Pure maple syrup
0.19 teaspoon Lemon juice
0.13 teaspoon Snipped fresh thyme
0.13 teaspoon Dijon Style Mustard
0.06 teaspoon Freshly ground black pepper
0.03 teaspoon Kosher salt
0.13 Package baby arugula
0.19 cup Cut up maple thyme roasted baby carrots
1/4 tablespoon Chopped walnuts, toasted
0.03 cup Pomegranate arils

Nutrition
value

160

calories per serving

9 g Fat3 g Protein21 g Carbs11 g FiberOther

Current Totals

Fat
9g
Protein
3g
Carbs
21g
Fiber
11g

MacroNutrients

Carbs
21g
Protein
3g
Fiber
11g

Fats

Fat
9g

Vitamins & Minerals

Calcium
549mg
Iron
35mg
Vitamin A
78mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
85mcg
Vitamin B12
< 1mcg
Vitamin C
16mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
72mg
Manganese
2mg
Phosphorus
79mg
Selenium
2mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell