Arugula Salad With Cannellini Beans Recipe

Name: Arugula Salad With Cannellini Beans Recipe
Total time: 23 min
Yield: 4
Cuisine: Italian

Recipe By All Recipes

This is a quick and delicious warm salad that can be either a light lunch, or a side dish to a nice steak or pork chop dinner.

4.3

16 Rating -

Rate

Non Vegdiet

23minstotal

15minsPrep

8minsCook

23m.total

15m.Prep

8m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Arugula Salad With Cannellini Beans Recipe

1/2 tablespoon Olive oil
1/2 Cloves garlic, minced
1/4 can Diced Tomatoes
3/4 tablespoon White wine
1/4 teaspoon Dried Sage
1/4 teaspoon Dried Thyme
1/4 can Nellini beans, drained and rinsed
1/2 tablespoon Chopped Fresh Basil
As required Salt and pepper
3/4 cup Arugula

Nutrition
value

115

calories per serving

7 g Fat3 g Protein6 g Carbs3 g FiberOther

Current Totals

Fat
7g
Protein
3g
Carbs
6g
Fiber
3g

MacroNutrients

Carbs
6g
Protein
3g
Fiber
3g

Fats

Fat
7g

Vitamins & Minerals

Calcium
240mg
Iron
3mg
Vitamin A
158mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
120mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
70mg
Manganese
1mg
Phosphorus
68mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By All Recipes