Arugula Salad Recipe
Recipe By Life Made Sweeter
This healthy arugula summer salad is refreshing + easy to make with juicy peaches, cucumber, blueberries with a lemon tahini dressing.
4.4
29 Rating -
Rate
20minstotal
10minsPrep
20m.total
10m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Arugula Salad Recipe
- 3/4 cup Loosely packed organic arugula leaves, washed and dried
- 1/4 cup Mixed greens, washed and dried
- 1/2 Peaches sliced
- 0.13 cup Blueberries
- 1/4 Medium cucumber, sliced
- 1/4 Medium avocado, diced
- 1/4 tablespoon Chopped fresh parsley and mint
- 1/4 tablespoon Chopped pecans
- 0.13 tablespoon Sliced almonds
- 0.13 tablespoon Sunflower seeds
- 7.50 Vegan ricotta or feta, omit for whole and paleo
- 1/2 tablespoon Lemon
- 3/4 tablespoon Avocado oil or extra virgin olive oil
- 1/2 teaspoon Tahini
- 1/4 teaspoon Garlic powder or 1 garlic clove, minced
- 0.06 teaspoon Nutritional yeast, optional or feel free to use dairy free parmesan if not whole30 or paleo
- As required Salt and pepper, to taste
Nutrition
value
value
244
calories per serving
16 g Fat4 g Protein19 g Carbs4 g FiberOther
Current Totals
- Fat16g
- Protein4g
- Carbs19g
- Fiber4g
MacroNutrients
- Carbs19g
- Protein4g
- Fiber4g
Fats
- Fat16g
Vitamins & Minerals
- Calcium215mg
- Iron2mg
- Vitamin A255mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9147mcg
- Vitamin B12< 1mcg
- Vitamin C63mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium87mg
- Manganese< 1mg
- Phosphorus119mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Life Made Sweeter