Arugula Salad Recipe

Recipe By Just One Cookbook

Delicious and easy arugula salad drizzled with lemon juice, olive oil, and topped with shaved parmesan cheese. Ready in 5 minutes

4.8
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Rate
Vegdiet
5minstotal
5minsPrep
5m.total
5m.Prep
Arugula Salad
plan
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ingredients serve

Ingredients for Arugula Salad Recipe

  • 1.50 ounce Arugla
  • 0.06 cup Parmigiano reggiano cheese
  • 1/2 tablespoon Extra virgin olive oil
  • 1/4 tablespoon Lemon juice
  • 0.13 teaspoon Freshly ground black pepper
Nutrition
value
86
calories per serving
8 g Fat2 g Protein1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    2g
  • Carbs
    1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    1g
  • Protein
    2g
  • Fiber
    < 1g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    46mg
  • Iron
    < 1mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    9mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    3mg
  • Manganese
    < 1mg
  • Phosphorus
    31mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Just One Cookbook