The peppery bite of arugula is tempered by oil and parmesan, creating a smooth, yet incredibly flavorful pesto that's ready to top chicken, pastayou name it
2 cup Packed fresh arugula leaves, rinsed and dried
1/4 cup Roughly Chopped Walnuts
4 Medium Garlic Cloves
0.33 cup Extra virgin olive oil
1/2 cup Finely grated fresh parmesan cheese
2 teaspoon Freshly squeezed lemon juice
Nutrition value
1373
calories per serving
113 g Fat42 g Protein46 g Carbs9 g FiberOther
Current Totals
Fat
113g
Protein
42g
Carbs
46g
Fiber
9g
MacroNutrients
Carbs
46g
Protein
42g
Fiber
9g
Fats
Fat
113g
Vitamins & Minerals
Calcium
1190mg
Iron
10mg
Vitamin A
400mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
336mcg
Vitamin B12
< 1mcg
Vitamin C
49mg
Vitamin E
14mg
Copper
< 1mcg
Magnesium
279mg
Manganese
9mg
Phosphorus
842mg
Selenium
36mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment