Ingredients for Arugula Pesto & Ham Grilled Cheese Recipe
1/2 cup Baby Arugula
0.13 cup Grated Parmesan Cheese
1/2 Cloves Garlic
0.06 cup Extra virgin olive oil
As required Salt
2 Slices crusty bread
1/2 tablespoon Butter, Softened
1/2 cup Grated kerrygold blarney castle cheese
Nutrition value
427
calories per serving
28 g Fat23 g Protein19 g Carbs2 g FiberOther
Current Totals
Fat
28g
Protein
23g
Carbs
19g
Fiber
2g
MacroNutrients
Carbs
19g
Protein
23g
Fiber
2g
Fats
Fat
28g
Vitamins & Minerals
Calcium
640mg
Iron
3mg
Vitamin A
102mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
149mcg
Vitamin B12
< 1mcg
Vitamin C
12mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
70mg
Manganese
1mg
Phosphorus
424mg
Selenium
26mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment