Arugula Orzo Salad Recipe

Name: Arugula Orzo Salad Recipe
Total time: 40 min
Yield: 6
Cuisine: Mediterranean

Recipe By Hy-Vee

Dietitian tip: orzo is a short-cut pasta but looks like long-grain rice.

3.9

21 Rating -

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Vegdiet

40minstotal

20minsPrep

20minsCook

40m.total

20m.Prep

20m.Cook

plan

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Ingredients for Arugula Orzo Salad Recipe

1/4 C. of uncooked orzo
0.17 tablespoon Hy vee select olive oil
0.17 C. of chopped red onion
0.33 Clove of garlic, minced
0.33 C. of arugula leaves
1/2 tablespoon Hy vee balsamic vinaigrette
As required 0 hy-vee salt and hy-vee black pepper, to taste

Nutrition
value

calories per serving

2 g Fat< 1 g Protein< 1 g Carbs1 g FiberOther

Current Totals

Fat
2g
Protein
< 1g
Carbs
< 1g
Fiber
1g

MacroNutrients

Carbs
< 1g
Protein
< 1g
Fiber
1g

Fats

Fat
2g

Vitamins & Minerals

Calcium
9mg
Iron
< 1mg
Vitamin A
173mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
17mg
Manganese
< 1mg
Phosphorus
9mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Hy-Vee