Arugula Grapefruit Salad Recipe

Recipe By Slurrp

Arugula Grapefruit Salad is a refreshing and vibrant salad that combines the peppery taste of arugula with the tangy sweetness of grapefruit. This salad is packed with vitamins and antioxidants, making it a healthy choice. The combination of flavors and textures creates a perfect balance, with the crispness of arugula, the juicy burst of grapefruit, and the crunch of toasted almonds. Tossed in a simple citrus vinaigrette, this salad is a delicious and light option for any meal.

4.7
19 Rating -
Rate
Non Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
Arugula Grapefruit Salad
plan
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ingredients serve

Ingredients for Arugula Grapefruit Salad Recipe

  • 0.67 cup Arugula Leaves
  • 0.33 Grapefruits
  • 1/25 cup Toasted Almonds
  • 0.33 tablespoon Olive Oil
  • 0.33 tablespoon Grapefruit Juice
  • 0.17 teaspoon Honey
  • As required Salt And Pepper To Taste

Directions: Arugula Grapefruit Salad Recipe

Cooking Directions

  • STEP 1.Start by washing and drying the arugula leaves thoroughly.
  • STEP 2.Peel the grapefruit and remove the pith, then segment the fruit.
  • STEP 3.In a large bowl, combine the arugula, grapefruit segments, and toasted almonds.
  • STEP 4.In a separate small bowl, whisk together the olive oil, grapefruit juice, honey, salt, and pepper to make the citrus vinaigrette.
  • STEP 5.Drizzle the vinaigrette over the salad and toss gently to coat all the ingredients.
  • STEP 6.Serve the arugula grapefruit salad immediately and enjoy!

Cooking Tips

  • Toasting the almonds adds extra flavor and crunch to the salad. Simply heat a dry skillet over medium heat and add the almonds. Cook, stirring frequently, until they are golden brown and fragrant.
  • For a variation, you can add some crumbled feta cheese or sliced avocado to the salad for extra creaminess.
  • If you prefer a sweeter salad, you can sprinkle some dried cranberries or pomegranate seeds over the top.

Storage and Serving

  • This salad is best served immediately after preparing to maintain its freshness and crispness.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 1-2 days.
  • Before serving leftover salad, give it a quick toss to redistribute the dressing and revive the flavors.
Nutrition
value
50
calories per serving
< 1 g Fat3 g Protein6 g Carbs1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    3g
  • Carbs
    6g
  • Fiber
    1g

MacroNutrients

  • Carbs
    6g
  • Protein
    3g
  • Fiber
    1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    194mg
  • Iron
    1mg
  • Vitamin A
    119mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    105mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    20mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    51mg
  • Manganese
    < 1mg
  • Phosphorus
    75mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp