Arugula-Fennel Salad Recipe

Recipe By Food & Wine

Learn how to make Arugula-Fennel Salad

4.7
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Vegdiet
15minstotal
15m.total
Arugula-Fennel Salad
plan
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ingredients serve

Ingredients for Arugula-Fennel Salad Recipe

  • 1/4 tablespoon Very finely chopped shallot
  • 1/2 teaspoon Fresh lemon juice
  • 0.13 teaspoon Dijon mustard
  • 3/4 tablespoon Canola oil
  • 1.50 ounce Baby arugula leaves, washed and spun dry
  • 0.13 Fennel bulb, cored and very thinly sliced
Nutrition
value
189
calories per serving
13 g Fat6 g Protein17 g Carbs12 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    6g
  • Carbs
    17g
  • Fiber
    12g

MacroNutrients

  • Carbs
    17g
  • Protein
    6g
  • Fiber
    12g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    420mg
  • Iron
    6mg
  • Vitamin A
    67mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    43mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    134mg
  • Manganese
    2mg
  • Phosphorus
    167mg
  • Selenium
    < 1mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Food & Wine