Arugula Chicken Paillard Recipe

Recipe By Better Homes and Gardens

This easy paleo chicken recipe makes a tasty dinner, and a fast one, too It's ready in just 20 minutes, so you'll have time to squeeze it in on even your busiest nights.

4.1
29 Rating -
Rate
Non Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
Arugula Chicken Paillard
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ingredients serve

Ingredients for Arugula Chicken Paillard Recipe

  • 1 Small skinless, boneless chicken breast halves
  • As required Olive oil
  • 3/4 cup Arugula
  • 1/2 cup Shredded fresh baby spinach
  • 1/2 Pink grapefruits, peeled and sliced
  • 1/4 Medium avocado, halved, seeded, peeled, and sliced
  • 0.19 cup Thinly sliced fennel
  • 1/4 Recipe champagne vinaigrette
  • 1/2 tablespoon Grapefruit juice
  • 1/4 tablespoon Champagne vinegar
  • 1/4 tablespoon Olive oil
  • 0.06 teaspoon Salt
  • 0.06 teaspoon Ground black pepper
Nutrition
value
187
calories per serving
9 g Fat9 g Protein20 g Carbs15 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    9g
  • Carbs
    20g
  • Fiber
    15g

MacroNutrients

  • Carbs
    20g
  • Protein
    9g
  • Fiber
    15g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    582mg
  • Iron
    9mg
  • Vitamin A
    2091mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    221mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    48mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    231mg
  • Manganese
    3mg
  • Phosphorus
    226mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Homes and Gardens