Arugula Breakfast Sandwich With Caramelized Onions Recipe
Recipe By Fit Foodie Finds
Start the morning off right with this arugula breakfast sandwich with caramelized onions This breakfast sandwich is a simple breakfast made with a whole grain english muffin, peppery arugula, and delicious caramelized onions that leave you with a full belly until lunch.
5
12 Rating -
Rate
Non Vegdiet
10minstotal
5minsPrep
5minsCook
10m.total
5m.Prep
5m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Arugula Breakfast Sandwich With Caramelized Onions Recipe
- 1 cup Arugula
- 1/2 tablespoon Balsamic vinegar
- 1 tablespoon Olive oil
- As required Salt and pepper to taste
- 1 Whole grain english muffin
- 1 Egg
- 1 Slice of cheddar cheese
- 1 piece Bacon, cooked
- 2 tablespoon Caramelized onions
Nutrition
value
value
241
calories per serving
18 g Fat10 g Protein8 g Carbs2 g FiberOther
Current Totals
- Fat18g
- Protein10g
- Carbs8g
- Fiber2g
MacroNutrients
- Carbs8g
- Protein10g
- Fiber2g
Fats
- Fat18g
Vitamins & Minerals
- Calcium270mg
- Iron3mg
- Vitamin A186mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9178mcg
- Vitamin B120mcg
- Vitamin C25mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium81mg
- Manganese< 1mg
- Phosphorus181mg
- Selenium20mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Fit Foodie Finds