BLTs don't have to be limited to just sandwiches--turn this favorite lunch recipe into pizza All of your favorite BLT ingredients, plus marinara sauce and mozzarella cheese, top an english muffin in this easy pizza recipe.
1/2 Whole grain english muffins, split and toasted
0.13 cup Arugula leaves
0.06 cup Chopped, seeded tomato
1/4 Slice turkey bacon, crisp cooked and chopped
0.13 cup Shredded part skim mozzarella cheese
Nutrition value
55
calories per serving
3 g Fat4 g Protein3 g Carbs< 1 g FiberOther
Current Totals
Fat
3g
Protein
4g
Carbs
3g
Fiber
< 1g
MacroNutrients
Carbs
3g
Protein
4g
Fiber
< 1g
Fats
Fat
3g
Vitamins & Minerals
Calcium
120mg
Iron
< 1mg
Vitamin A
108mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
15mg
Manganese
< 1mg
Phosphorus
73mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment