Arugula, Beet And Goat Cheese Salad Recipe
Recipe By My Food and Family
5
20 Rating -
Rate
Non Vegdiet
45minstotal
45m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Arugula, Beet And Goat Cheese Salad Recipe
- 15 can 1 large or 2 small beets, boiled for minutes or until a fork be easily inserted
- 3 cup Loosely packed arugula, washed and spun dry
- 1.50 Strips oscar mayer bacon, fried
- 2 ounce Goat Cheese
- 1 tablespoon Olive oil
- 1/2 tablespoon Heinz balsamic vinegar, or to taste
- 1/2 teaspoon Grey poupon dijon mustard
Nutrition
value
value
381
calories per serving
22 g Fat20 g Protein21 g Carbs5 g FiberOther
Current Totals
- Fat22g
- Protein20g
- Carbs21g
- Fiber5g
MacroNutrients
- Carbs21g
- Protein20g
- Fiber5g
Fats
- Fat22g
Vitamins & Minerals
- Calcium995mg
- Iron5mg
- Vitamin A594mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9492mcg
- Vitamin B120mcg
- Vitamin C69mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium228mg
- Manganese< 1mg
- Phosphorus423mg
- Selenium13mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By My Food and Family