Arugula and Hearts of Palm Salad Recipe

Recipe By Slurrp

This Arugula and Hearts of Palm Salad is a light and refreshing side dish or starter. The peppery arugula is paired with tender hearts of palm, juicy cherry tomatoes, and tangy feta cheese. Tossed with a simple lemon vinaigrette, it is a perfect balance of flavors. Serve this salad as a side to grilled chicken or fish, or enjoy it on its own for a quick and healthy meal.

3.7
21 Rating -
Rate
Non Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
Arugula and Hearts of Palm Salad
plan
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ingredients serve

Ingredients for Arugula and Hearts of Palm Salad Recipe

  • 0.40 cup Arugula
  • 1/10 can Hearts Of Palm, Drained And Sliced
  • 1/10 cup Cherry Tomatoes, Halved
  • 0.03 cup Crumbled Feta Cheese
  • 1/5 tablespoon Lemon Juice
  • 1/5 tablespoon Olive Oil
  • 1/10 teaspoon Honey
  • As required Salt And Pepper To Taste

Directions: Arugula And Hearts Of Palm Salad Recipe

Cooking Directions

  • STEP 1.In a large bowl, combine arugula, hearts of palm, cherry tomatoes, and crumbled feta cheese.
  • STEP 2.In a small bowl, whisk together lemon juice, olive oil, honey, salt, and pepper to make the vinaigrette.
  • STEP 3.Drizzle the vinaigrette over the salad and toss gently to coat.

Cooking Tips

  • You can substitute baby spinach or mixed greens for the arugula.
  • Add some toasted pine nuts or sliced almonds for extra crunch.
  • For a vegan version, omit the feta cheese or use a dairy-free alternative.

Storage and Serving

  • This salad is best served immediately after tossing with the vinaigrette.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 1 day.
  • Add the vinaigrette just before serving to prevent the salad from becoming soggy.
Nutrition
value
62
calories per serving
2 g Fat1 g Protein8 g Carbs1 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    1g
  • Carbs
    8g
  • Fiber
    1g

MacroNutrients

  • Carbs
    8g
  • Protein
    1g
  • Fiber
    1g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    48mg
  • Iron
    1mg
  • Vitamin A
    44mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    24mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    15mg
  • Manganese
    < 1mg
  • Phosphorus
    30mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp