Brussel Sprouts Salad Recipe
Recipe By Chelsea's Messy Apron
A robust & hearty brussels sprout salad with a tangy and sweet apple cider vinaigrette. This powerhouse salad is loaded with good-for-you ingredients
4.9
22 Rating -
Rate
Vegdiet
30minstotal
30minsPrep
30m.total
30m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Brussel Sprouts Salad Recipe
- 1/4 pound Brussels sprouts ends trimmed and thinly shredded when shredded
- 1 cup Kale finely chopped and lightly packed
- 1/2 Honeycrisp apples cut into matchsticks or chopped
- 0.13 cup Dried sweetened cranberries
- 0.13 cup Shelled sunflower seeds roasted and salted
- 0.08 cup Crumbled Feta Cheese
- 1/4 Large avocado chopped
- 0.13 cup Olive oil
- 0.38 tablespoon Fresh lemon juice
- 0.19 teaspoon Lemon zest
- 3/4 tablespoon Apple cider vinegar
- 0.38 tablespoon Pure maple syrup
- 1/4 tablespoon Dijon mustard
- 1/4 teaspoon Minced Garlic
- 0.19 teaspoon Fine sea salt
Nutrition
value
value
654
calories per serving
49 g Fat16 g Protein35 g Carbs19 g FiberOther
Current Totals
- Fat49g
- Protein16g
- Carbs35g
- Fiber19g
MacroNutrients
- Carbs35g
- Protein16g
- Fiber19g
Fats
- Fat49g
Vitamins & Minerals
- Calcium552mg
- Iron12mg
- Vitamin A13238mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B62mg
- Vitamin B9238mcg
- Vitamin B12< 1mcg
- Vitamin C232mg
- Vitamin E8mg
- Copper552mcg
- Magnesium356mg
- Manganese3mg
- Phosphorus402mg
- Selenium37mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Chelsea's Messy Apron