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Artichokes With Lemon-Mint Dressing Recipe

Recipe By Taste Of Home

The light green, fresh-tasting dressing is the perfect accompaniment for steamed artichokes. CW's test kitchen staff liked the dip so much, they suggested making a double batch and thinning it down with a little milk to use as a regular salad dressing.

3.5
28 Rating -
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Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Artichokes With Lemon-Mint Dressing
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Ingredients for Artichokes With Lemon-Mint Dressing Recipe

  • 1 Medium artichokes
  • 1/4 Package silken firm tofu
  • 1 teaspoon Minced fresh mint or 1 1/4 dried mint
  • 1 teaspoon Lemon juice
  • 1/4 tablespoon Olive oil
  • 0.63 teaspoon Honey mustard
  • 1/4 teaspoon Grated lemon zest
  • 0.19 teaspoon Salt
  • 0.06 teaspoon Curry powder
  • 0.06 teaspoon Pepper
Nutrition
value
43
calories per serving
4 g Fat< 1 g Protein2 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    < 1g
  • Carbs
    2g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    2g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    33mg
  • Iron
    2mg
  • Vitamin A
    1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    2mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    4mg
  • Manganese
    < 1mg
  • Phosphorus
    20mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home