Discover dannys (aka blogger food urchin) attempts at preparing and cooking his own home grown artichokes and find out if they are worth the effort with this artichoke recipe.
Ingredients for Artichokes With Hazelnut Butter Recipe
1 Globe artichokes
25 gram Hazelnuts
Nutrition value
157
calories per serving
15 g Fat4 g Protein4 g Carbs2 g FiberOther
Current Totals
Fat
15g
Protein
4g
Carbs
4g
Fiber
2g
MacroNutrients
Carbs
4g
Protein
4g
Fiber
2g
Fats
Fat
15g
Vitamins & Minerals
Calcium
29mg
Iron
1mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
41mg
Manganese
2mg
Phosphorus
73mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment