0.33 can Water packed artichoke hearts, rinsed, drained and finely chopped
0.17 cup Chopped Sweet Onion
0.33 can Chopped ripe olives, drained
1/4 cup Sliced Carrots
1/4 cup Chopped Green Pepper
1/2 cup Fresh broccoli florets, chopped
0.33 cup Shredded Italian Cheese Blend
Nutrition value
103
calories per serving
2 g Fat5 g Protein12 g Carbs5 g FiberOther
Current Totals
Fat
2g
Protein
5g
Carbs
12g
Fiber
5g
MacroNutrients
Carbs
12g
Protein
5g
Fiber
5g
Fats
Fat
2g
Vitamins & Minerals
Calcium
67mg
Iron
1mg
Vitamin A
1557mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
92mcg
Vitamin B12
0mcg
Vitamin C
75mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
41mg
Manganese
< 1mg
Phosphorus
74mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment