0.17 can Water packed artichoke hearts, rinsed, drained and chopped
0.17 cup Fresh baby spinach
0.33 Plum Tomatoes, Sliced
0.17 cup Shredded Part Skim Mozzarella Cheese
Nutrition value
103
calories per serving
6 g Fat6 g Protein5 g Carbs2 g FiberOther
Current Totals
Fat
6g
Protein
6g
Carbs
5g
Fiber
2g
MacroNutrients
Carbs
5g
Protein
6g
Fiber
2g
Fats
Fat
6g
Vitamins & Minerals
Calcium
150mg
Iron
1mg
Vitamin A
1160mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
72mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
37mg
Manganese
< 1mg
Phosphorus
103mg
Selenium
6mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment