Artichoke Tuna Melt Recipe

Recipe By Taste Of Home

Artichokes, spinach and a lemony mayonnaise give this melt an advantage over ordinary tuna salad sandwiches. Taste of Home Test Kitchen.

3.8
26 Rating -
Rate
25minstotal
20minsPrep
25m.total
20m.Prep
Artichoke Tuna Melt
plan
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ingredients serve

Ingredients for Artichoke Tuna Melt Recipe

  • 0.17 Loaf French Bread
  • 0.17 tablespoon Olive oil
  • 0.17 Garlic clove, halved
  • 0.13 cup Mayonnaise
  • 0.17 tablespoon Lemon juice
  • 0.17 tablespoon Dijon mustard
  • 0.08 teaspoon Garlic powder
  • 0.08 teaspoon Pepper
  • 0.67 can Albacore white tuna in water
  • 0.17 can Water packed artichoke hearts, rinsed, drained and chopped
  • 0.17 cup Fresh baby spinach
  • 0.33 Plum Tomatoes, Sliced
  • 0.17 cup Shredded Part Skim Mozzarella Cheese
Nutrition
value
103
calories per serving
6 g Fat6 g Protein5 g Carbs2 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    6g
  • Carbs
    5g
  • Fiber
    2g

MacroNutrients

  • Carbs
    5g
  • Protein
    6g
  • Fiber
    2g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    150mg
  • Iron
    1mg
  • Vitamin A
    1160mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    72mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    24mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    37mg
  • Manganese
    < 1mg
  • Phosphorus
    103mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home