Artichoke & Tomato Bake Recipe

Recipe By Taste

Gather globe artichokes, then stuff them with vegies to enjoy their unique flavour.

4.4
20 Rating -
Rate
1hr 30minstotal
40minsPrep
50minsCook
1hr 30m.total
40m.Prep
50m.Cook
Artichoke & Tomato Bake
plan
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ingredients serve

Ingredients for Artichoke & Tomato Bake Recipe

  • 0.17 Lemon
  • 0.33 tablespoon Chopped fresh continental parsley
  • 1 Globe artichokes
  • 0.17 tablespoon Olive oil
  • 0.17 Brown onion, finely chopped
  • 0.17 Carrot, peeled, finely chopped
  • 0.17 stick Celery trimmed, finely chopped
  • 0.33 Garlic Cloves, Finely Chopped
  • 66.67 gram 2 Cans Diced Tomatoes
Nutrition
value
92
calories per serving
3 g Fat3 g Protein12 g Carbs4 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    3g
  • Carbs
    12g
  • Fiber
    4g

MacroNutrients

  • Carbs
    12g
  • Protein
    3g
  • Fiber
    4g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    65mg
  • Iron
    2mg
  • Vitamin A
    1339mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    47mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    39mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    42mg
  • Manganese
    < 1mg
  • Phosphorus
    52mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste