Artichoke & Tomato Bake Recipe

Name: Artichoke & Tomato Bake Recipe
Total time: 90 min
Yield: 6
Cuisine: Mediterranean

Recipe By Taste

Gather globe artichokes, then stuff them with vegies to enjoy their unique flavour.

4.4

20 Rating -

Rate

1hr 30minstotal

40minsPrep

50minsCook

1hr 30m.total

40m.Prep

50m.Cook

plan

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ingredients serve

serve1

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Ingredients for Artichoke & Tomato Bake Recipe

0.17 Lemon
0.33 tablespoon Chopped fresh continental parsley
1 Globe artichokes
0.17 tablespoon Olive oil
0.17 Brown onion, finely chopped
0.17 Carrot, peeled, finely chopped
0.17 stick Celery trimmed, finely chopped
0.33 Garlic Cloves, Finely Chopped
66.67 gram 2 Cans Diced Tomatoes

Nutrition
value

calories per serving

3 g Fat3 g Protein12 g Carbs4 g FiberOther

Current Totals

Fat
3g
Protein
3g
Carbs
12g
Fiber
4g

MacroNutrients

Carbs
12g
Protein
3g
Fiber
4g

Fats

Fat
3g

Vitamins & Minerals

Calcium
65mg
Iron
2mg
Vitamin A
1339mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
< 1mcg
Vitamin C
39mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
42mg
Manganese
< 1mg
Phosphorus
52mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste