Artichoke Tapenade With Fennel Pita Crisps Recipe
Recipe By Taste
Serve artichoke and olive tapenade with pita crisps for sophisticated finger food.
4.2
16 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Artichoke Tapenade With Fennel Pita Crisps Recipe
- 0.33 tablespoon Pine Nuts
- 25 gram Marinated artichokes, drained
- 14.17 gram Green olives, pitted, coarsely chopped
- 3.33 gram Finely Grated Parmesan
- 0.33 tablespoon Chopped fresh continental parsley
- 1/4 tablespoon Olive oil
- 1/2 piece Pita bread, cut into wedges
- As required Olive Oil Spray
- 0.33 teaspoon Fennel seeds, lightly crushed
Nutrition
value
value
216
calories per serving
20 g Fat3 g Protein6 g Carbs2 g FiberOther
Current Totals
- Fat20g
- Protein3g
- Carbs6g
- Fiber2g
MacroNutrients
- Carbs6g
- Protein3g
- Fiber2g
Fats
- Fat20g
Vitamins & Minerals
- Calcium63mg
- Iron< 1mg
- Vitamin A125mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B933mcg
- Vitamin B12< 1mcg
- Vitamin C8mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium32mg
- Manganese< 1mg
- Phosphorus80mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste