0.38 can Artichoke hearts, drained and cut into fourths
0.13 Bay leaf
0.06 teaspoon Salt
0.06 teaspoon Ground black pepper
0.03 teaspoon Dried Thyme Leaves
0.03 teaspoon Dried oregano
0.03 teaspoon Dried Sage
0.13 dash Paprika
Nutrition value
62
calories per serving
2 g Fat9 g Protein2 g Carbs2 g FiberOther
Current Totals
Fat
2g
Protein
9g
Carbs
2g
Fiber
2g
MacroNutrients
Carbs
2g
Protein
9g
Fiber
2g
Fats
Fat
2g
Vitamins & Minerals
Calcium
28mg
Iron
< 1mg
Vitamin A
371mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
21mg
Manganese
< 1mg
Phosphorus
65mg
Selenium
9mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment