This dish is quick and easy to put together, but tastes like you spent hours preparing it. The artichokes add a tangy gourmet flavor folks love. Serve with a salad and bread. Darlene Brenden, Salem, Oregon.
0.17 can Water packed artichoke hearts, rinsed, drained and chopped
0.17 Jar whole mushrooms, drained
0.17 can Sliced ripe olives, drained
1/4 cup Shredded Part Skim Mozzarella Cheese
Nutrition value
131
calories per serving
6 g Fat10 g Protein9 g Carbs5 g FiberOther
Current Totals
Fat
6g
Protein
10g
Carbs
9g
Fiber
5g
MacroNutrients
Carbs
9g
Protein
10g
Fiber
5g
Fats
Fat
6g
Vitamins & Minerals
Calcium
179mg
Iron
2mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
222mg
Selenium
9mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment