Artichoke Pecorino Flan Recipe

Recipe By Slurrp

Artichoke Pecorino Flan is a savory and creamy dish that combines the delicate flavors of artichokes and the rich taste of pecorino cheese. This elegant flan is made by blending artichoke hearts with eggs, cream, and grated pecorino cheese, then baking it until it sets into a smooth and velvety texture. The flan is perfect as an appetizer or a light lunch, and can be served warm or at room temperature. It pairs well with a crisp green salad and a glass of white wine.

5
19 Rating -
Rate
Eggdiet
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
Artichoke Pecorino Flan
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ingredients serve

Ingredients for Artichoke Pecorino Flan Recipe

  • 0.22 cup Artichoke Hearts, Drained
  • 0.44 Eggs
  • 0.11 cup Heavy Cream
  • 0.11 cup Grated Pecorino Cheese
  • As required Salt And Pepper To Taste
  • as needed Fresh Herbs For Garnish

Directions: Artichoke Pecorino Flan Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 350°F (175°C) and grease individual ramekins or a large baking dish.
  • STEP 2.In a blender or food processor, combine the artichoke hearts, eggs, cream, grated pecorino cheese, salt, and pepper. Blend until smooth.
  • STEP 3.Pour the mixture into the prepared ramekins or baking dish. Place the ramekins or dish in a larger baking pan and fill the pan with hot water until it reaches halfway up the sides of the ramekins or dish.
  • STEP 4.Bake for about 30-35 minutes, or until the flan is set and slightly golden on top.
  • STEP 5.Remove from the oven and let the flan cool for a few minutes. Serve warm or at room temperature.
  • STEP 6.Garnish with fresh herbs, such as parsley or chives, if desired.

Cooking Tips

  • Make sure to drain the artichoke hearts well before blending them.
  • If using a large baking dish instead of individual ramekins, adjust the baking time accordingly.
  • You can make the flan ahead of time and refrigerate it. Just reheat it in the oven before serving.

Storage and Serving

  • Leftover flan can be stored in an airtight container in the refrigerator for up to 3 days.
  • To serve, you can reheat the flan in the oven or enjoy it cold.
  • Serve the flan as an appetizer or a light lunch, accompanied by a green salad and a glass of white wine.
Nutrition
value
16
calories per serving
1 g Fat2 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    2g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    2g
  • Fiber
    < 1g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    7mg
  • Iron
    < 1mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    6mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    3mg
  • Manganese
    < 1mg
  • Phosphorus
    22mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp