Empanada De Alcachofas En Masa Filo: Artichoke Parmesan Phyllo Tart Recipe

Recipe By The Spruce Eats

The artichoke parmesan filling in this tart is pre-baked in the oven (like a creamy artichoke dip), intensifying the flavors before it is enclosed in layers of crispy, buttery phyllo pastry.

4.1
11 Rating -
Rate
Vegdiet
1hr 30minstotal
30minsPrep
1hr Cook
1hr 30m.total
30m.Prep
1hr Cook
Empanada De Alcachofas En Masa Filo: Artichoke Parmesan Phyllo Tart
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ingredients serve

Ingredients for Empanada De Alcachofas En Masa Filo: Artichoke Parmesan Phyllo Tart Recipe

  • 2.33 ounce 2 cans artichoke hearts
  • 0.13 cup Mayonnaise
  • 0.08 cup Freshly Grated Parmesan Cheese
  • 0.17 teaspoon Worcestershire sauce
  • 0.08 teaspoon Hot sauce, or to taste
  • 0.17 Roll of phyllo pastry
Nutrition
value
50
calories per serving
< 1 g Fat6 g Protein5 g Carbs1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    6g
  • Carbs
    5g
  • Fiber
    1g

MacroNutrients

  • Carbs
    5g
  • Protein
    6g
  • Fiber
    1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    109mg
  • Iron
    < 1mg
  • Vitamin A
    6mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    6mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    10mg
  • Manganese
    < 1mg
  • Phosphorus
    97mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats