Empanada De Alcachofas En Masa Filo: Artichoke Parmesan Phyllo Tart Recipe
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Empanada De Alcachofas En Masa Filo: Artichoke Parmesan Phyllo Tart Recipe
Recipe By The Spruce Eats
The artichoke parmesan filling in this tart is pre-baked in the oven (like a creamy artichoke dip), intensifying the flavors before it is enclosed in layers of crispy, buttery phyllo pastry.
Ingredients for Empanada De Alcachofas En Masa Filo: Artichoke Parmesan Phyllo Tart Recipe
2.33 ounce 2 cans artichoke hearts
0.13 cup Mayonnaise
0.08 cup Freshly Grated Parmesan Cheese
0.17 teaspoon Worcestershire sauce
0.08 teaspoon Hot sauce, or to taste
0.17 Roll of phyllo pastry
Nutrition value
50
calories per serving
< 1 g Fat6 g Protein5 g Carbs1 g FiberOther
Current Totals
Fat
< 1g
Protein
6g
Carbs
5g
Fiber
1g
MacroNutrients
Carbs
5g
Protein
6g
Fiber
1g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
109mg
Iron
< 1mg
Vitamin A
6mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
6mcg
Vitamin B12
< 1mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
10mg
Manganese
< 1mg
Phosphorus
97mg
Selenium
7mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment