0.17 Jar roasted red bell peppers, drained, chopped
1/25 cup Shredded Parmesan Cheese
0.08 teaspoon Salt
0.08 teaspoon Pepper
1/25 cup Toasted walnuts or pine nuts
Nutrition value
307
calories per serving
6 g Fat18 g Protein78 g Carbs11 g FiberOther
Current Totals
Fat
6g
Protein
18g
Carbs
78g
Fiber
11g
MacroNutrients
Carbs
78g
Protein
18g
Fiber
11g
Fats
Fat
6g
Vitamins & Minerals
Calcium
109mg
Iron
4mg
Vitamin A
406mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
129mg
Manganese
< 1mg
Phosphorus
324mg
Selenium
8mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment