Artichoke Joes Recipe

Name: Artichoke Joes Recipe
Total time: 20 min
Yield: 4
Cuisine: Mediterranean

Recipe By All Recipes

Frozen artichoke hearts are pan-fried in herb-seasoned butter in this quick and easy, mediterrenean-inspired artichoke heart side dish.

3.5

22 Rating -

Rate

Vegdiet

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

plan

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ingredients serve

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Ingredients for Artichoke Joes Recipe

1/2 tablespoon Butter
0.38 teaspoon Olive oil
1/2 Cloves Garlic, Pressed
1/4 teaspoon Dried Sage
1/4 teaspoon Dried Rosemary
1/4 teaspoon Dried Thyme
0.13 teaspoon Cayenne pepper
As required Salt and ground black pepper

Nutrition
value

calories per serving

2 g Fat< 1 g Protein2 g Carbs2 g FiberOther

Current Totals

Fat
2g
Protein
< 1g
Carbs
2g
Fiber
2g

MacroNutrients

Carbs
2g
Protein
< 1g
Fiber
2g

Fats

Fat
2g

Vitamins & Minerals

Calcium
65mg
Iron
2mg
Vitamin A
10mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
17mg
Manganese
1mg
Phosphorus
10mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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