Artichoke Hummus Recipe

Recipe By Slurrp

Artichoke Hummus is a creamy and flavorful dip that is perfect for parties or as a healthy snack. Made with canned artichoke hearts, chickpeas, tahini, and a blend of spices, this hummus is packed with protein and fiber. Serve it with pita bread, fresh vegetables, or use it as a spread on sandwiches and wraps. The artichoke adds a unique twist to the traditional hummus recipe, making it a crowd-pleasing option.

4.7
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Rate
Vegdiet
10minstotal
5minsPrep
5minsCook
10m.total
5m.Prep
5m.Cook
Artichoke Hummus
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Ingredients for Artichoke Hummus Recipe

  • 1/2 can Artichoke Hearts, Drained
  • 1/2 can Chickpeas, Drained And Rinsed
  • 1 tablespoon Tahini
  • 1 tablespoon Lemon Juice
  • 1 cloves Cloves Garlic
  • 1/4 teaspoon Cumin
  • 0.13 teaspoon Paprika
  • As required Salt And Pepper To Taste
  • as required Olive Oil And Water For Blending
  • as per your need Optional Garnish: Olive Oil, Paprika

Directions: Artichoke Hummus Recipe

Cooking Directions

  • STEP 1.In a food processor, blend together the artichoke hearts, chickpeas, tahini, lemon juice, garlic, and spices.
  • STEP 2.Add olive oil and water as needed to achieve a smooth and creamy consistency.
  • STEP 3.Taste and adjust the seasoning if needed.
  • STEP 4.Transfer the artichoke hummus to a serving bowl and garnish with a drizzle of olive oil and a sprinkle of paprika.
  • STEP 5.Serve with pita bread, fresh vegetables, or use as a spread on sandwiches and wraps.

Cooking Tips

  • If you prefer a chunkier texture, you can reserve some of the artichoke hearts and chickpeas and stir them in after blending.
  • For a tangier flavor, add a tablespoon of Greek yogurt or sour cream to the hummus.
  • You can also add roasted red peppers or sun-dried tomatoes for additional flavor and color.

Storage and Serving

  • Store any leftover artichoke hummus in an airtight container in the refrigerator for up to 5 days.
  • Before serving, let it come to room temperature or give it a quick stir.
  • Serve the artichoke hummus with a drizzle of olive oil and a sprinkle of paprika for an extra touch of flavor.
Nutrition
value
679
calories per serving
12 g Fat42 g Protein96 g Carbs54 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    42g
  • Carbs
    96g
  • Fiber
    54g

MacroNutrients

  • Carbs
    96g
  • Protein
    42g
  • Fiber
    54g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    404mg
  • Iron
    15mg
  • Vitamin A
    394mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    503mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    4mg
  • Copper
    2mcg
  • Magnesium
    370mg
  • Manganese
    6mg
  • Phosphorus
    598mg
  • Selenium
    96mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp