Artichoke Heart Salad Recipe

Recipe By Slurrp

Artichoke Heart Salad is a refreshing and healthy salad made with tender artichoke hearts, crisp lettuce, juicy tomatoes, and tangy vinaigrette. It is a perfect side dish or light lunch option that is packed with flavor and nutrients.

3.6
30 Rating -
Rate
Vegdiet
Artichoke Heart Salad
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ingredients serve

Ingredients for Artichoke Heart Salad Recipe

  • 0.67 cup Artichoke Hearts, Drained And Quartered
  • 1.33 cup Lettuce, Torn Into Bite Sized Pieces
  • 0.33 cup Cherry Tomatoes, Halved
  • 0.67 tablespoon Olive Oil
  • 0.33 tablespoon Lemon Juice
  • 0.33 Clove Garlic, Minced
  • As required Salt And Pepper To Taste

Directions: Artichoke Heart Salad Recipe

Cooking Directions

  • STEP 1.In a large bowl, combine artichoke hearts, lettuce, tomatoes, and any other desired vegetables.
  • STEP 2.In a separate small bowl, whisk together olive oil, lemon juice, garlic, salt, and pepper to make the vinaigrette.
  • STEP 3.Drizzle the vinaigrette over the salad and toss gently to coat all the ingredients.
  • STEP 4.Serve the artichoke heart salad immediately as a side dish or a light lunch.

Storage and Serving

  • This salad is best served fresh.
  • If you need to make it ahead of time, keep the dressing separate and toss it with the salad just before serving.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
Nutrition
value
30
calories per serving
< 1 g Fat1 g Protein4 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    1g
  • Carbs
    4g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    4g
  • Protein
    1g
  • Fiber
    < 1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    12mg
  • Iron
    < 1mg
  • Vitamin A
    55mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    14mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    5mg
  • Manganese
    < 1mg
  • Phosphorus
    10mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp