Artichoke Heart Salad is a refreshing and healthy salad made with tender artichoke hearts, crisp lettuce, juicy tomatoes, and tangy vinaigrette. It is a perfect side dish or light lunch option that is packed with flavor and nutrients.
STEP 1.In a large bowl, combine artichoke hearts, lettuce, tomatoes, and any other desired vegetables.
STEP 2.In a separate small bowl, whisk together olive oil, lemon juice, garlic, salt, and pepper to make the vinaigrette.
STEP 3.Drizzle the vinaigrette over the salad and toss gently to coat all the ingredients.
STEP 4.Serve the artichoke heart salad immediately as a side dish or a light lunch.
Storage and Serving
This salad is best served fresh.
If you need to make it ahead of time, keep the dressing separate and toss it with the salad just before serving.
Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
Nutrition value
30
calories per serving
< 1 g Fat1 g Protein4 g Carbs< 1 g FiberOther
Current Totals
Fat
< 1g
Protein
1g
Carbs
4g
Fiber
< 1g
MacroNutrients
Carbs
4g
Protein
1g
Fiber
< 1g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
12mg
Iron
< 1mg
Vitamin A
55mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
5mg
Manganese
< 1mg
Phosphorus
10mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment