“I like fixing dinner when my mom is going to be late coming home from work,” says high-schooler Katie Anderson in Spokane, Washington. “This pasta dish is so different and delicious. Artichokes and ripe olives give it a flavor that’s special. ”.
0.38 cup Water packed artichoke hearts, rinsed, drained and chopped
1.50 tablespoon Grated Parmesan Cheese
1/2 tablespoon Chopped ripe olives
Nutrition value
315
calories per serving
16 g Fat25 g Protein16 g Carbs4 g FiberOther
Current Totals
Fat
16g
Protein
25g
Carbs
16g
Fiber
4g
MacroNutrients
Carbs
16g
Protein
25g
Fiber
4g
Fats
Fat
16g
Vitamins & Minerals
Calcium
192mg
Iron
2mg
Vitamin A
13mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
64mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
52mg
Manganese
< 1mg
Phosphorus
300mg
Selenium
22mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment