Pasta loaded with artichokes and creamy cheese is everything a Sunday dinner should be: rich, tasty and memorable. Add cooked chicken, shrimp or crab if you like. Nancy Beckman, Helena, Montana.
0.06 cup White wine or reduced sodium chicken broth
0.13 teaspoon Salt
0.06 teaspoon Pepper
0.03 teaspoon Cayenne pepper
1/4 can Water packed artichoke hearts, drained and coarsely chopped
1/25 cup Italian style panko bread crumbs
Nutrition value
208
calories per serving
8 g Fat13 g Protein20 g Carbs3 g FiberOther
Current Totals
Fat
8g
Protein
13g
Carbs
20g
Fiber
3g
MacroNutrients
Carbs
20g
Protein
13g
Fiber
3g
Fats
Fat
8g
Vitamins & Minerals
Calcium
291mg
Iron
3mg
Vitamin A
1125mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
77mcg
Vitamin B12
< 1mcg
Vitamin C
17mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
66mg
Manganese
2mg
Phosphorus
226mg
Selenium
13mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment