Artichoke Cod With Sun-Dried Tomatoes Recipe

Name: Artichoke Cod With Sun-dried Tomatoes Recipe
Total time: 30 min
Yield: 6
Cuisine: Mediterranean

Recipe By Taste Of Home

Cod is a great break from heavier dishes. I like to serve it over a bed of greens, or with pasta or quinoa. A squeeze of lemon gives it another layer of freshness. Hiroko Miles, El Dorado Hills, California.

3.9

20 Rating -

Rate

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

plan

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Ingredients for Artichoke Cod With Sun-Dried Tomatoes Recipe

0.17 can Quartered water packed artichoke hearts, drained
0.08 cup Julienned soft sun dried tomatoes
0.33 Green onions, chopped
1/2 tablespoon Olive oil
0.17 Garlic clove, minced
1 Cod fillets
0.17 teaspoon Salt
0.08 teaspoon Pepper
As required Salad greens and lemon wedges, optional

Nutrition
value

160

calories per serving

7 g Fat15 g Protein6 g Carbs< 1 g FiberOther

Current Totals

Fat
7g
Protein
15g
Carbs
6g
Fiber
< 1g

MacroNutrients

Carbs
6g
Protein
15g
Fiber
< 1g

Fats

Fat
7g

Vitamins & Minerals

Calcium
25mg
Iron
< 1mg
Vitamin A
125mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
36mg
Manganese
< 1mg
Phosphorus
193mg
Selenium
28mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home