Artichoke Chickpea Stew Recipe

Recipe By Slurrp

Artichoke Chickpea Stew is a hearty and flavorful vegetarian dish that is packed with protein and fiber. The stew is made with tender artichoke hearts, chickpeas, tomatoes, and a blend of aromatic spices. It is simmered until the flavors meld together and the stew thickens. This dish is perfect for a cozy dinner on a cold night or as a filling lunch option. Serve it with crusty bread or over a bed of rice for a complete meal.

4.2
23 Rating -
Rate
Non Vegdiet
40minstotal
10minsCook
40m.total
10m.Cook
Artichoke Chickpea Stew
plan
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ingredients serve

Ingredients for Artichoke Chickpea Stew Recipe

  • 1/2 tablespoon Olive Oil
  • 1/4 Onion, Diced
  • 3/4 cloves Cloves Garlic, Minced
  • 1/4 teaspoon Ground Cumin
  • 1/4 teaspoon Ground Coriander
  • 0.13 teaspoon Paprika
  • 0.06 teaspoon Cayenne Pepper
  • 1/4 can Artichoke Hearts, Drained And Quartered
  • 1/4 can Chickpeas, Drained And Rinsed
  • 1/4 can Diced Tomatoes
  • 1/2 cup Vegetable Broth
  • As required Salt And Pepper To Taste
  • as per your need Fresh Herbs And Lemon Juice For Garnish

Directions: Artichoke Chickpea Stew Recipe

Cooking Directions

  • STEP 1.Heat olive oil in a large pot over medium heat.
  • STEP 2.Add onions, garlic, and spices to the pot and saut��� until the onions are translucent and fragrant.
  • STEP 3.Add the artichoke hearts, chickpeas, diced tomatoes, and vegetable broth to the pot.
  • STEP 4.Bring the stew to a boil, then reduce the heat and let it simmer for about 20-25 minutes, or until the flavors meld together and the stew thickens.
  • STEP 5.Season with salt and pepper to taste.
  • STEP 6.Serve the artichoke chickpea stew hot, garnished with fresh herbs and a squeeze of lemon juice.

Cooking Tips

  • If using canned chickpeas, rinse them well before adding to the stew.
  • You can add other vegetables like spinach or bell peppers to the stew for extra flavor and nutrition.
  • For a creamier texture, you can blend a portion of the stew using an immersion blender.

Storage and Serving

  • Leftover artichoke chickpea stew can be stored in an airtight container in the refrigerator for up to 4 days.
  • Reheat the stew in a pot over medium heat until heated through, stirring occasionally.
  • Serve the stew with a side of crusty bread or over a bed of rice for a complete meal.
Nutrition
value
632
calories per serving
21 g Fat35 g Protein83 g Carbs56 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    35g
  • Carbs
    83g
  • Fiber
    56g

MacroNutrients

  • Carbs
    83g
  • Protein
    35g
  • Fiber
    56g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    1004mg
  • Iron
    21mg
  • Vitamin A
    2751mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    357mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    102mg
  • Vitamin E
    3mg
  • Copper
    2mcg
  • Magnesium
    460mg
  • Manganese
    7mg
  • Phosphorus
    673mg
  • Selenium
    51mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp