As required Salt and fresh ground pepper, to taste
0.17 tablespoon Dried oregano
0.17 Jar cara mia marinated artichoke hearts
0.17 Large yellow onion, cut into thicker slices
0.33 tablespoon Brown mustard
1/2 Garlic cloves, minced
Nutrition value
146
calories per serving
5 g Fat9 g Protein14 g Carbs24 g FiberOther
Current Totals
Fat
5g
Protein
9g
Carbs
14g
Fiber
24g
MacroNutrients
Carbs
14g
Protein
9g
Fiber
24g
Fats
Fat
5g
Vitamins & Minerals
Calcium
162mg
Iron
4mg
Vitamin A
347mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
215mcg
Vitamin B12
0mcg
Vitamin C
227mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
145mg
Manganese
2mg
Phosphorus
175mg
Selenium
11mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment