0.17 pound Boneless skinless chicken breast cut into bite size pieces
0.17 teaspoon Salt
1/25 teaspoon Crushed Red Pepper Flakes
0.06 C water
2.33 ounce Artichoke hearts drained
0.17 C heavy cream
1/4 teaspoon Butter
1.67-2 ounce Penne pasta cooked
0.13 C fresh grated parmesan cheese
Nutrition value
325
calories per serving
17 g Fat24 g Protein40 g Carbs2 g FiberOther
Current Totals
Fat
17g
Protein
24g
Carbs
40g
Fiber
2g
MacroNutrients
Carbs
40g
Protein
24g
Fiber
2g
Fats
Fat
17g
Vitamins & Minerals
Calcium
24mg
Iron
1mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
45mg
Manganese
< 1mg
Phosphorus
240mg
Selenium
14mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment