Artichoke And Broad Bean Penne Recipe
Recipe By Taste
Packed with veggies, this low-fat pasta dish makes a simple and satisfying midweek meal.
4.1
12 Rating -
Rate
1hr total
30minsPrep
30minsCook
1hr total
30m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Artichoke And Broad Bean Penne Recipe
- 75 gram Penne rigate
- 1 Globe artichokes
- 1/4 Lemon juiced
- 1/2 cup Massel vegetable liquid stock
- As required Olive Oil Spray
- 1/4 Brown onion, finely chopped
- 1/2 Garlic Cloves, Crushed
- 1.25 Drained anchovies, chopped
- 125 gram Tomatoes, Chopped
- 1/4 cup Frozen broad beans, thawed, peeled
- 0.13 cup Chopped fresh continental parsley, torn
- As required Sea salt and freshly ground pepper
Nutrition
value
value
94
calories per serving
1 g Fat5 g Protein14 g Carbs11 g FiberOther
Current Totals
- Fat1g
- Protein5g
- Carbs14g
- Fiber11g
MacroNutrients
- Carbs14g
- Protein5g
- Fiber11g
Fats
- Fat1g
Vitamins & Minerals
- Calcium130mg
- Iron3mg
- Vitamin A1902mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9106mcg
- Vitamin B120mcg
- Vitamin C83mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium84mg
- Manganese1mg
- Phosphorus105mg
- Selenium7mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste