Artichoke Beef Stew Recipe
Recipe By Taste Of Home
The recipe for this special stew was given to me by a dear friend before she moved to another state. She served it with dumplings, but my husband prefers noodles. Janell Schmidt, Athelstane, Wisconsin.
3.7
26 Rating -
Rate
Non Vegdiet
55minstotal
25minsPrep
30minsCook
55m.total
25m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Artichoke Beef Stew Recipe
- 0.06 cup All purpose flour
- 0.17 teaspoon Salt
- 0.08 teaspoon Pepper
- 0.42 pound Beef stew meat, cut into 1 inch cubes
- 1/2 tablespoon Canola oil
- 0.17 can Condensed beef consomme, undiluted
- 0.33 Medium onions, halved and sliced
- 0.08 pound Small fresh mushrooms, halved
- 0.17 cup Red wine or beef broth
- 0.17 Garlic clove, minced
- 0.08 teaspoon Dill Weed
- 0.33 Jars marinated artichoke hearts, drained and chopped
- As required Hot cooked noodles
Nutrition
value
value
577
calories per serving
34 g Fat47 g Protein19 g Carbs15 g FiberOther
Current Totals
- Fat34g
- Protein47g
- Carbs19g
- Fiber15g
MacroNutrients
- Carbs19g
- Protein47g
- Fiber15g
Fats
- Fat34g
Vitamins & Minerals
- Calcium29mg
- Iron8mg
- Vitamin A3mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B311mg
- Vitamin B61mg
- Vitamin B934mcg
- Vitamin B120mcg
- Vitamin C6mg
- Vitamin E3mg
- Copper2mcg
- Magnesium103mg
- Manganese< 1mg
- Phosphorus668mg
- Selenium22mcg
- Zinc12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home