Artichoke Arroz Tapado Recipe

Recipe By QueRicaVida

Arroz tapado is a very traditional, simple, and satisfying dish from peru. Its prepared by forming two layers of rice, with a layer of ground beef, raisins, black olives, and hard-boiled eggs in-between (this is the same stuffing used to make papas rellenas). The layering can easily be done inside a cup, which is then turned upside down over a plate and lifted. What you are left with is a very attractive rice-and-meat terrine that takes very little time and effort to make. Throughout my life, ive had arroz tapado plenty of times using vegetarian-minced meat or chopped mushrooms in place of ground beef. But it wasnt until a few weeks ago when a chef friend of mine posted some pictures of her artichoke version of arroz tapado on social media that i realized i could get a lot more creative with this dish. Here you have my own artichoke version of this staple meal inspired by my friends recipe, and i have to tell you i absolutely loved it. This was the first, but will certainly not be the last, time i make it this way.

4.9
15 Rating -
Rate
Vegdiet
40minstotal
25minsPrep
40m.total
25m.Prep
Artichoke Arroz Tapado
plan
Bookmark

ingredients serve

Ingredients for Artichoke Arroz Tapado Recipe

  • 1/4 cup Brown Rice
  • 1/4 tablespoon Olive oil
  • 0.06 Red Onion, Chopped
  • 1/4 Garlic Clove, Chopped
  • 1/4 Jar artichokes, chopped
  • As required Salt And Pepper, To Taste
  • 0.06 cup Parmesan cheese
  • 1/2 tablespoon Raisins
  • 0.13 cup Chopped pecans
Nutrition
value
399
calories per serving
18 g Fat10 g Protein50 g Carbs4 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    10g
  • Carbs
    50g
  • Fiber
    4g

MacroNutrients

  • Carbs
    50g
  • Protein
    10g
  • Fiber
    4g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    104mg
  • Iron
    4mg
  • Vitamin A
    69mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    15mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    67mg
  • Manganese
    1mg
  • Phosphorus
    202mg
  • Selenium
    5mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By QueRicaVida