Artichoke And Potato Soup Recipe

Recipe By Kitchen Nine

4.8
24 Rating -
Rate
Non Vegdiet
1hr total
1hr total
Artichoke And Potato Soup
plan
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ingredients serve

Ingredients for Artichoke And Potato Soup Recipe

  • 1/4 tablespoon Oil
  • 1/4 Onion chopped
  • 150 gram Potatoes, peeled, chopped
  • 3/4 cup Reduced salt chicken stock
  • 100 gram Can artichoke hearts, drained, chopped
  • 1/2 Garlic Cloves, Sliced
Nutrition
value
134
calories per serving
4 g Fat3 g Protein21 g Carbs5 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    3g
  • Carbs
    21g
  • Fiber
    5g

MacroNutrients

  • Carbs
    21g
  • Protein
    3g
  • Fiber
    5g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    60mg
  • Iron
    2mg
  • Vitamin A
    260mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    43mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    50mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    64mg
  • Manganese
    1mg
  • Phosphorus
    69mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine