Ingredients for Art Of Cheese Beef Grillades And Aged Havarti Grits Recipe
0.33 inch 1 0.5 to 1 0.75 pounds beef top round, or veal top round cut into -s, about0.125-inch thick
0.33 teaspoon Salt
0.17 teaspoon Freshly ground black pepper
0.08 cup All-purpose flour, plus more for dusting work surface
1/25 cup Vegetable Oil
0.33 cup Chopped Onions
0.17 cup Chopped bell peppers
0.17 cup Chopped Celery
1/25 teaspoon Cayenne
0.33 cup Peeled, seeded, and chopped tomatoes
0.67-0.83 Cloves Chopped Garlic
0.83 Bay leaves
1/25 teaspoon Dried Thyme
1/25 teaspoon Dried oregano
1/25 teaspoon Dried Basil
0.33 tablespoon Butter
1 cup Whole milk
1/4 teaspoon Salt
1/25 teaspoon Cayenne pepper
0.33 cup Stone ground grits
Nutrition value
644
calories per serving
29 g Fat18 g Protein78 g Carbs7 g FiberOther
Current Totals
Fat
29g
Protein
18g
Carbs
78g
Fiber
7g
MacroNutrients
Carbs
78g
Protein
18g
Fiber
7g
Fats
Fat
29g
Vitamins & Minerals
Calcium
584mg
Iron
18mg
Vitamin A
684mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
74mcg
Vitamin B12
< 1mcg
Vitamin C
62mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
78mg
Manganese
2mg
Phosphorus
345mg
Selenium
6mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment