1/2 pound Skin on bone in chicken thighs and drumsticks feel free to use only thighs or drumsticks, depending on your preference
As required Kosher salt
As required Freshly ground black pepper
1/2 teaspoon Olive oil
1/4 Small yellow onion diced
1/4 Red bell pepper stemmed, de seeded, and diced
1/4 Yellow bell pepper stemmed, de seeded, and diced
3/4 Large garlic cloves finely chopped
1/4 tablespoon Ground cumin
1/4 teaspoon Garlic powder
teaspoon A teaspoon cayenne powder
1/4 tablespoon Tomato paste
0.06 cup 1a long grain white rice rinsed
0.06 cup 2a low sodium chicken stock
1/4 cup Frozen peas
0.06 cup A chopped fresh cilantro plus more for garnishing
As required Lemon wedges for serving
Nutrition value
221
calories per serving
5 g Fat14 g Protein27 g Carbs24 g FiberOther
Current Totals
Fat
5g
Protein
14g
Carbs
27g
Fiber
24g
MacroNutrients
Carbs
27g
Protein
14g
Fiber
24g
Fats
Fat
5g
Vitamins & Minerals
Calcium
169mg
Iron
6mg
Vitamin A
979mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
231mcg
Vitamin B12
0mcg
Vitamin C
282mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
175mg
Manganese
3mg
Phosphorus
228mg
Selenium
12mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment