Arroz Con Pollo-Hispanic Chicken And Rice Card Recipe

Name: Arroz Con Pollo-hispanic Chicken And Rice Card Recipe
Total time: 65 min
Yield: 8
Cuisine: South American

Recipe By Ethnicspoon

This is a true latin american comfort food. My panamanian style arroz con pollo is a very easy recipe to make with chicken breast, garlic, recaito, onions, peas and carrots. This recipe comes together very quickly if you do not have much time for a weeknight meal.

4.3

17 Rating -

Rate

Non Vegdiet

1hr 5minstotal

15minsPrep

40minsCook

1hr 5m.total

15m.Prep

40m.Cook

Arroz Con Pollo-Hispanic Chicken And Rice Card

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Ingredients for Arroz Con Pollo-Hispanic Chicken And Rice Card Recipe

0.13 cup Long grain rice rinsed
0.22 cup Water
0.09 tablespoon Olive oil
0.06 teaspoon Salt
0.13 Chicken breast split in 1/2
0.13 tablespoon Canola oil
1/4 Carrots diced
0.13 Onion small, diced
0.13 tablespoon Olive oil
0.13 Garlic clove minced
0.03 teaspoon Garlic powder
1/4 tablespoon Recaito
0.03 cup Peas
0.06 teaspoon Salt
0.03 teaspoon Pepper
0.03 teaspoon Oregano

Nutrition
value

152

calories per serving

5 g Fat3 g Protein24 g Carbs2 g FiberOther

Current Totals

Fat
5g
Protein
3g
Carbs
24g
Fiber
2g

MacroNutrients

Carbs
24g
Protein
3g
Fiber
2g

Fats

Fat
5g

Vitamins & Minerals

Calcium
19mg
Iron
2mg
Vitamin A
534mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
25mg
Manganese
< 1mg
Phosphorus
54mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Ethnicspoon