Current Totals
Fat
10g
Protein
23g
Carbs
129g
Fiber
9g
MacroNutrients
Carbs
129g
Protein
23g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
150mg
Iron
4mg
Vitamin A
458mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
79mcg
Vitamin B12
0mcg
Vitamin C
51mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
104mg
Manganese
2mg
Phosphorus
303mg
Selenium
19mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment