Ingredients for Aromatic Rice With Golden Onions Recipe
1/25 cup Canola oil
1/4 Brown onions, cut into thin slices
1/2 Cardamom pods, bruised
0.13 stick Cinnamon
3/4 Whole cloves
0.38 Bay leaves
1 Black peppercorns
1/4 cup Basmati rice
Nutrition value
485
calories per serving
20 g Fat20 g Protein59 g Carbs13 g FiberOther
Current Totals
Fat
20g
Protein
20g
Carbs
59g
Fiber
13g
MacroNutrients
Carbs
59g
Protein
20g
Fiber
13g
Fats
Fat
20g
Vitamins & Minerals
Calcium
218mg
Iron
4mg
Vitamin A
29mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
71mg
Manganese
7mg
Phosphorus
223mg
Selenium
16mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment