Aromatic Avocado Rice Salad With Potatoes And Summer Squash Recipe
about
Ingredients
Directions
Nutrition
plan
Bookmark
Aromatic Avocado Rice Salad With Potatoes And Summer Squash Recipe
Recipe By Honest Cooking
Hearty brown rice, coated with a creamy, fresh, and light dressing, studded with cilantro, crispy pan roasted miniature potatoes, and summery zucchini.
Ingredients for Aromatic Avocado Rice Salad With Potatoes And Summer Squash Recipe
0.13 Avocado
1/4 tablespoon Olive oil
1/4 tablespoon Rice vinegar
0.13 Juice ofa lemon
0.13 inch Knob of ginger, peeled
0.19 cup Water, plus more if thinner consistency is desired
1/4 Handful Cilantro
0.13 tablespoon Tahini
0.13 teaspoon Salt, plus more to taste
1/4 cup Brown Rice
0.38 cup Water
1/2 tablespoon Olive oil
1/4 teaspoon Kosher salt
1/2 cup Baby potatoes , washed and halved
1/4 Zucchini
1/4 Large handful cilantro, chopped
Nutrition value
366
calories per serving
14 g Fat6 g Protein52 g Carbs4 g FiberOther
Current Totals
Fat
14g
Protein
6g
Carbs
52g
Fiber
4g
MacroNutrients
Carbs
52g
Protein
6g
Fiber
4g
Fats
Fat
14g
Vitamins & Minerals
Calcium
26mg
Iron
3mg
Vitamin A
80mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
0mcg
Vitamin C
26mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
65mg
Manganese
< 1mg
Phosphorus
127mg
Selenium
< 1mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment