Aromatic Avocado Rice Salad With Potatoes And Summer Squash Recipe

Recipe By Honest Cooking

Hearty brown rice, coated with a creamy, fresh, and light dressing, studded with cilantro, crispy pan roasted miniature potatoes, and summery zucchini.

4.5
10 Rating -
Rate
Vegdiet
1hr 5minstotal
20minsPrep
45minsCook
1hr 5m.total
20m.Prep
45m.Cook
Aromatic Avocado Rice Salad With Potatoes And Summer Squash
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Ingredients for Aromatic Avocado Rice Salad With Potatoes And Summer Squash Recipe

  • 0.13 Avocado
  • 1/4 tablespoon Olive oil
  • 1/4 tablespoon Rice vinegar
  • 0.13 Juice ofa lemon
  • 0.13 inch Knob of ginger, peeled
  • 0.19 cup Water, plus more if thinner consistency is desired
  • 1/4 Handful Cilantro
  • 0.13 tablespoon Tahini
  • 0.13 teaspoon Salt, plus more to taste
  • 1/4 cup Brown Rice
  • 0.38 cup Water
  • 1/2 tablespoon Olive oil
  • 1/4 teaspoon Kosher salt
  • 1/2 cup Baby potatoes , washed and halved
  • 1/4 Zucchini
  • 1/4 Large handful cilantro, chopped
Nutrition
value
366
calories per serving
14 g Fat6 g Protein52 g Carbs4 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    6g
  • Carbs
    52g
  • Fiber
    4g

MacroNutrients

  • Carbs
    52g
  • Protein
    6g
  • Fiber
    4g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    26mg
  • Iron
    3mg
  • Vitamin A
    80mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    28mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    26mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    65mg
  • Manganese
    < 1mg
  • Phosphorus
    127mg
  • Selenium
    < 1mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Honest Cooking