Armenian bulgar pilaf/eetch Recipe

Name: Armenian Bulgar Pilaf/eetch Recipe
Total time: 25 min
Yield: 5
Cuisine: Armenian

Recipe By Better Butter

Eetch is a traditional armenian sidedish made principally from bulger.

3.9

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Vegdiet

25minstotal

15minsPrep

10minsCook

25m.total

15m.Prep

10m.Cook

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Ingredients for Armenian bulgar pilaf/eetch Recipe

1/5 cup bulger wheat
1/5 teaspoon olive oil
0.80 tablespoon chopped onion
0.40 Tomatoes
1/5 teaspoon Lemon juice
1/10 teaspoon Jalapeno Chopped
0.40 tablespoon chopped Bellpepper
As required parsley chopped
1/5 cup 2 hot water
As required pepper
As required Salt

Nutrition
value

128

calories per serving

1 g Fat4 g Protein24 g Carbs2 g FiberOther

Current Totals

Fat
1g
Protein
4g
Carbs
24g
Fiber
2g

MacroNutrients

Carbs
24g
Protein
4g
Fiber
2g

Fats

Fat
1g

Vitamins & Minerals

Calcium
16mg
Iron
1mg
Vitamin A
613mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
25mg
Manganese
< 1mg
Phosphorus
47mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter