Arisi Upma (Rice Upma) Recipe

Recipe By Better Butter

Grandmas tasty recipe, yummy recipe of upma for breakfast.

4.2
16 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Arisi Upma (Rice Upma)
plan
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Recipe Video

Step by step video of how to make Arisi Upma (Rice Upma)

ingredients serve

Ingredients for Arisi Upma (Rice Upma) Recipe

  • 1/2 cup Boiled rice
  • 1/4 cup Chana dal
  • 3 No.s Red chillies
  • 1/2 teaspoon ginger chopped
  • 1 teaspoon Urd dal
  • 1 teaspoon mustard seed
  • As required Curry leaves
  • As required Salt
  • 3 cup Water
  • 1 pinch hing
Nutrition
value
530
calories per serving
4 g Fat18 g Protein102 g Carbs10 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    18g
  • Carbs
    102g
  • Fiber
    10g

MacroNutrients

  • Carbs
    102g
  • Protein
    18g
  • Fiber
    10g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    48mg
  • Iron
    8mg
  • Vitamin A
    197mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    96mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    127mg
  • Manganese
    2mg
  • Phosphorus
    319mg
  • Selenium
    26mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter