Ingredients for Arikkadukka (Stuffed Mussels) Recipe
6.25 Medium sized mussels
100 gram Parboiled rice
0.13 Coconut grated
1/2 teaspoon Aniseed
1/4 teaspoon Cumin seed
2.50 Small Onion
1/2 tablespoon Oil
As required Salt
As required For Masala
1/2 tablespoon Chilli Powder
0.13 teaspoon Turmeric powder
1.50 Garlic Cloves
1/4 teaspoon Aniseed
As required Salt
Nutrition value
533
calories per serving
10 g Fat16 g Protein91 g Carbs24 g FiberOther
Current Totals
Fat
10g
Protein
16g
Carbs
91g
Fiber
24g
MacroNutrients
Carbs
91g
Protein
16g
Fiber
24g
Fats
Fat
10g
Vitamins & Minerals
Calcium
167mg
Iron
17mg
Vitamin A
2597mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
217mcg
Vitamin B12
0mcg
Vitamin C
106mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
335mg
Manganese
5mg
Phosphorus
271mg
Selenium
20mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment