Arhar or tuar daal Recipe

Name: Arhar Or Tuar Daal Recipe
Total time: 20 min
Yield: 4
Cuisine: Rajasthani

Recipe By Better Butter

Simple yet delicious arhal daal to eat with rice and daal bati.

3.6

19 Rating -

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Vegdiet

20minstotal

5minsPrep

15minsCook

20m.total

5m.Prep

15m.Cook

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Ingredients for Arhar or tuar daal Recipe

37.50 Arhar daal gram
1 teaspoon Ghee
1 garlic cloves
1/4 teaspoon Zeera
1/4 teaspoon Rai
1/2 Tez patta
0.13 teaspoon Heeng
1/2 teaspoon Grated ginger
1 Green chilies , chopped
3/4 tomatoes chopped
1/4 teaspoon turmeric Powder
1/2 teaspoon Dhaniya powder
1/2 teaspoon Red chilli powder
1/2 teaspoon tamarind paste
As required coriander leaves for garnishing
As required Salt

Nutrition
value

calories per serving

2 g Fat2 g Protein6 g Carbs5 g FiberOther

Current Totals

Fat
2g
Protein
2g
Carbs
6g
Fiber
5g

MacroNutrients

Carbs
6g
Protein
2g
Fiber
5g

Fats

Fat
2g

Vitamins & Minerals

Calcium
54mg
Iron
2mg
Vitamin A
1132mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
0mcg
Vitamin C
38mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
47mg
Manganese
2mg
Phosphorus
54mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter